Health & Wellness

Dietary Approaches to Stop Hypertension (DASH) Diet Q&A

Before starting any diet it’s always nice to have a little bit of information about it, from the approach to the diet to the types of foods that are allowed. Here are some basic Q&As for the Dietary Approaches to Stop Hypertension (DASH) Diet.

Who created the DASH Diet? The DASH Diet was developed by Maria Heller, MS, RD.

What is the approach to the DASH Diet? To focus on foods that contain beneficial nutrients like calcium, fiber, protein, and potassium.

What is the goal of the DASH Diet? To prevent and reduce hypertension, or high blood pressure.

What are the basics of the DASH Diet? This diet is based on how many calories you should eat for your age and activity level. It also tells you where those calories should come from, and reminds you to reduce your salt intake.

What are some tips that make the DASH Diet a success? Eat lean fish and poultry in moderation. Reduce your salt intake by seasoning foods with herbs and spices. Eat plenty of whole grains and vegetables. Pass on sugary desserts and opt for fruit instead.

What are the benefits of the DASH Diet? Reduced blood pressure. Helps prevent heart disease. Increased HDL cholesterol.

With any diet, it is recommended that you see your doctor before starting a diet program so you both can discuss your current health and health goals.